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Write a mean Email – At the moment, I’m not signed by a blog agency which has it’s pros & cons. So when I’m overwhelmed, I you want to try the cry, the music section is key – put on a power ballad by your favorite Diva so you can ugly cry followed by a slow song where you get yourself together a bit and weep (Nora Jones is always a good go to) and finish strong with something uplifting (can’t go wrong with Unwritten by Natasha Bedingfield) and boom, you’ll feel wipe those tears away to leave squeaky clean, shiny & new. Sometimes I shower cry when I’m not even sad, just because I want to be able to capture that “I’m invincible” feeling you get after you’ve let it all out in the shower only to come out new.
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There’s something safe about crying in the shower, it’s loud and you’re protected, plus its like already raining so you can really let it all out and make a sloppy mess of yourself and its NBD. When I’ve had big fights with my boyfriend, or my favorite TV show ends, or when nothing is going my way, the only thing that can make me feel better is a shower cry. Nothing relaxes me more than a good shower cry. If I’m hurt or stressed or heartbroken, I usually pull an Abby Lee Miller (sorry dance moms reference) and save the tears for my pillow … but actually, my shower. I would just rather yell at a screen than cry at it, and it’s always been the case.
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So here we go – 5 ways I deal with stressĪ Good Ole’ Shower Cry – I’m not a big cryer, unless I’m watching Harry Potter or a Disney Movie you won’t see a tear from me, not in Titanic, not in ET and not in the Fault in Our Stars (although Paris totally did). None of this has been verified by anyone of any medical standard, it is just what works for me, and hopefully it will help you too! I do want to share that I am not a doctor, and have only sought professional help once as a child (we were in a plane crash one upon a time, it’s not as dramatic as it sounds I swear) so all of this is what we’ll call the CMC Method – Completely Madeup (by) Courtney, or the Color Me Courtney method, whichever floats your boat.
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Okay sorry, I strayed a bit there – but incase you haven’t gathered this post is about stress, and more so how to deal with it in a somewhat healthy way. As a result, even on my most stressful days, I try to push through and handle things with grace, dignity, acceptance, respect and a sense of humor … ehhh eventually, but sometimes I take some not so nice pit stops along the way.
So no, those things aren’t ideal, but when compared to some of the issues others face, I’m pretty lucky and have no reason not to be happy. I have my hardships like everyone else, but the biggest things on my plate are 1) running a business, 2) suffering from chronic illness and 3) taking care of my french bulldog, Waffles & managing his paralysis and health issues. People will always ask me why I’m always so happy, and I usually respond with “I’m not, no one is … but I don’t have much to be upset about”. I don’t think happiness, positivity or even lack of stress is solely driven by luck or circumstance, but more state of mind.
I consider myself a pretty positive and rational person, and hopefully I portray that part of me to the work … but that doesn’t mean I don’t have bad days … of course I do!
Okay so, it’s no secret that EVERYONE gets stressed out – I mean if you say you’ve never been overwhelmed, lets face it, you’re a liar. & Beyond, Blue, Pink, Rainbow, Stress Test
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